it’s time to gain control
life is short and this —right now— is not a dress rehearsal
Do you ever worry you spend a lot of time just getting through the day, running from one errand to the next, always a little behind, never really feeling like your best self?
Do you ever tell yourself next week you’ll get more sleep? Finish the project. Make that appointment. Figure out the kids’ college plan. Have that conversation you’ve been putting off.
Do you ever daydream your To Do list is done, you’re all caught up, and have no unfinished business? Your closets are clutter free and your projects are done. You have no errands to run or crisis to handle. There’s nothing nagging at the back of your mind.
Do you ever fantasize that if you could just get caught up—really clear the decks of your life and start with a clean slate—somehow it would be possible to keep it that way? Yes, new stuff would come up, but if you didn’t have 100 outstanding To Dos, the new ones would actually be doable.
And do you ever feel somewhere along the way you lost your energy? Energy to show up in your relationships, be creative, do meaningful work, and have the confidence to go after what you really want. Energy to be your best self and make your life an adventure.
Know this: Living depleted is not a natural state. It’s a problem. A signal. Feeling overwhelmed all the time is not “just the way it is”. It’s a big red flag.
It’s a sign you’re living a life of tolerations. And it doesn’t have to be that way.
GainControl™ is for busy and overwhelmed women who want step-by-step guidance on how to gain a sense of control and focus on what matters most.
I created this course so stretched-too-thin, time-starved women would have the exact blueprint I’ve used in my life and in my coaching practice since 2005 to get free of the friction and energy drain of an overwhelmed life.
The 7-steps of GainControl™ will be your best life roadmap as you get rid of tolerations and plug the energy leaks in your life.
Energy is the real currency in life and tolerations are the greatest energy leak of all. This module is a wake-up call, plain and simple: You can stop wasting your energy and spending your life in friction.
Whether it makes you squeamish or sad or mad, you have to put your tolerations on the proverbial table—all of them. And the only way to do that is by conducting an audit of your life. It may not be pretty. And your number will probably be larger than you’d imagined. But you can only start from where you are and this module will help you do just that.
For each thing you’re putting up with, there’s a cost–a price you pay today and a price you pay tomorrow. While knowing how many tolerations you have is eye opening, understanding their cost is a whole other revelation. When you know the true cost and consequences, you can make an informed decision about continuing to pay the price or saying Enough!
Once you’ve identified your tolerations and understand their cost, then what? Because awareness alone is not nearly enough. That’s where ACE comes in—and the rubber hits the road. By choosing from three simple courses of action, you’ll decide how to handle each and every one of your tolerations. Trust me, it’s much easier to follow through and actually resolve a toleration once you have a clear strategy.
There are so many ways to tackle tolerations, but sometimes that’s the problem. Too many options can leave you like a deer caught in headlights as overwhelm leads to inaction. This step is how to go from dozens—even hundreds—of tolerations to being toleration free.
Accountability is the secret sauce when it comes to taking responsibility for the results you want in your life. You may be gung-ho right now about getting rid of tolerations, but your enthusiasm and motivation will wane. Rest assured, learning to be accountable is a skill—a muscle you can build with the right tactics and techniques.
It feels incredible when you begin to resolve tolerations, but it doesn’t feel so great when they start reappearing weeks or months later. You need strategies to counter what you fear most—making progress … only to backslide. You’ll learn simple practices to ward off tolerations so you can spend your energy on what really matters.
Once you know how many tolerations you have (which you’ll discover in Module 2), it’s time to plan WHEN you’ll be toleration-free. This worksheet will help you do just that.
Figuring out your milestones in advance keeps you motivated and on track. Use this worksheet to help you plan 10 possible milestones on your journey to being toleration free.
Use this log to stay organized, avoid overwhelm, and track your progress. This handy checklist will let you know how far you’ve come and keep you moving forward through the 7 GainControl™ steps.
You’ll receive a smartly designed GainControl™ manifesto reflecting the key principles of toleration-free living. Even better, you’ll get an easy-to-follow how-to guide for writing your very own GainControl™ manifesto. Writing a personal manifesto is a great way to clarify your thinking as you express some big ideas in very few words.
Here’s a great way to see if you’re paying enough attention to the areas of your life that matter most. Doing this insightful exercise gives you a visual image of your satisfaction with various aspects of your life. Just seeing the image is powerful inspiration for action.
You’ll get a look into the lives of three women, each dealing with a sticky toleration:
These real-life scenarios will help you master the art and science of addressing your own sticky tolerations.
Go behind the scenes as I take you step-by-step through my own toleration-busting process. With this screencast of how I use Evernote (a popular and free! tool) you’ll see exactly how I capture tolerations as they appear on my radar, apply ACE, and track a toleration until it’s resolved.
I’ve got you covered when it comes to resources to support your journey to becoming toleration free. From a carefully curated reading list to inspirational TED Talks to recommended websites and apps, you’ll have what you need when it comes to creating new habits, letting go of limiting beliefs, decluttering your life, and figuring out what reinvention looks like—just to name a few!
who is this for?
…if you want more energy and less friction, more ease and less overwhelm, more focus and less frustration, more clarity and less confusion, then this course is for you.
so… Do any of these sound like you?
You're a slave to your To Do list.
You’re consumed with the business of life and it’s taking a toll on your energy and outlook. If you think, Who has time for what matters most, I’m too busy with my endless To Do list, this course is for you.
You’re a high performer but feel your real potential is just out of reach.
There’s crap, clutter and confusion in the way. This course will clear the proverbial decks of your life, giving you clarity and confidence to take life to the next level.
You seem hell bent on self-sabotage.
You’ve got too much on your plate. No time management hack or productivity strategy will make it doable. This course will help you say "no" so you can start saying an energetic Yes! to your one amazing life.
OK, so everyone’s situation is a little bit different, and of course I can’t guarantee results (or a lawyer is going to come knocking at my door), but I can give you the EXACT blueprint for getting rid of tolerations and plugging the energy leaks in your life, including all the tools, strategies and step-by-step hand-holding.
I created this course so stretched-too-thin, time-starved women would have the step-by-step system I’ve used in my own life and with hundreds of women to get free of the friction and energy drain of an overwhelmed life.
There are 7 modules, one for each step in the GainControl™ process. Each module includes a video tutorial taking you step by step through the GainControl™ process. To accommodate your learning style and let you choose how to interact with the course content, an MP3 of the video tutorial, a PDF of the slides, and a PDF transcript is also included.
Yes, you’ll receive access to all course content, including bonuses, instantly when you place your order. This allows you to go at your own speed and engage with the material whenever it’s most convenient for you.
No. This product is 100% digital. The good news is you won’t have to wait for this program to arrive in the mail. You will get INSTANT ACCESS. You can begin your GainControl™ journey within minutes of making the decision to buy.
Nope! Take it whenever it’s convenient for you. The pacing is up to you. However, for maximum success, I encourage you to dedicate time each week to move through the course.
Absolutely! This is a one-time purchase for access to the course for as long as it lives. You can download all of the course content, including the videos, MP3s, transcripts, PDFs, etc., to keep forever.
You can pay for one registration and share the materials within your family household. (Thanks for respecting the copyright and not sharing outside your immediate family, however.)
You own all the materials 100% given in this course. There will be a download link so that you can store all the materials on your hard drive if you wish, and you will receive any future updates for the course FREE.
No, not at all. This is for women of all ages, all backgrounds. Women who work inside the home deal with overwhelm and have tolerations just as women who work outside the home. The beauty of the GainControl™ system is it’s not one-size-fits-all. It’s going to help you discover YOUR unique tolerations.
My answer to this question is always, “It depends.” Some women go through one step per week for a total of seven weeks to finish the course. Others might devour the entire course content over a retreat weekend. I will say this: Take the time it takes. Watch every video. Do every exercise. Do the journaling explorations. Take advantage of the bonuses. Use the tips and tools and techniques within the system. Do the work so GainControl™ can work for you.
If clutter and disorganization are causing you friction, frustration and energy drain, then GainControl™ can certainly help. The number one type of toleration is found in the environment around you. Clutter and disorganization are certainly part of your environment. GainControl™ absolutely helped me address clutter once and for all, which then lead to my own journey of downsizing. So if clutter is sapping your energy, GainControl™ can help.
The GainControl™ system works whether you have 50 tolerations or 500. Or any number for that matter. The steps and system work and are just as effective no matter how many tolerations you bring to the table. So no worries there.
You have lifetime access to the course, so there’s no need to hurry through it. On the other hand, you want to stay motivated and keep your momentum up by dedicating adequate time and attention to work through the course. But it’s self-paced, so it’s really up to you.
YES! Everything is digital and downloadable. Enjoy!
Absolutely! No guesswork. Just follow the system.
I offer a 30-day no-risk guarantee. You have 30 days to test drive GainControl™ and—more importantly—put it into action. If you feel like it isn’t for you, I will refund your money. No problems or questions. Just contact me within 30 days from the date you purchased the course.
As soon as you sign up, you’ll create a unique username and password that you’ll be able to use right away to access everything you need inside GainControl™. All of the course materials, bonuses, and resources are digital and downloadable, which means you can get them all straightaway.
Send an email to Support@GainControlToday.com. Please be as specific as possible with your question so I can get back to you with a speedy response.
this sounds really good…
If you’re ready to say goodbye to overwhelm and start living friction-free, simply click on the Add to Cart button below.
As soon as you purchase, you’ll receive an email with your username, password and a link to the member-only GainControl™ site where you can access the entire course. All modules are digital and downloadable. And your bonuses have been pre-loaded for you.
Jennifer’s 30-Day Money Back Guarantee: I’m taking the risk on this one because I really want you to succeed and live toleration free. You have 30 days to test drive GainControl™ and—more importantly—put it into action. If you feel like it isn’t for you, I will refund your money. No problems or questions. Period. The reason I’m doing this? I’m ridiculously confident you are going to love GainControl™ and it is going to give you the tools to change your life.
the time is now…
something to think about…
Prioritize peace. If it nurtures, calms, and revitalizes you, make time for it. If it stresses, distresses, or depresses you, reconsider it.
It’s not enough to be busy; so are the ants. The question is: What are we busy about?
Henry David Thoreau
Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.