this is your wake-up call

Energy is the real currency.

It’s time to stop wasting yours.

GainControl™ is a 7-step system to free you from the friction and energy drain
of an overwhelmed life.

it’s time to gain control

The fewer points of friction, frustration, and energy drain you have in your life, the more you’ll be able to focus on what matters most, live up to your potential, and do great things.

life is short and this —right now— is not a dress rehearsal


Do you ever worry you spend a lot of time just getting through the day, running from one errand to the next, always a little behind, never really feeling like your best self?

Do you ever tell yourself next week you’ll get more sleep?  Finish the project. Make that appointment. Figure out the kids’ college plan.  Have that conversation you’ve been putting off.

Do you ever daydream your To Do list is done, you’re all caught up, and have no unfinished business? Your closets are clutter free and your projects are done. You have no errands to run or crisis to handle. There’s nothing nagging at the back of your mind.

Do you ever fantasize that if you could just get caught up—really clear the decks of your life and start with a clean slate—somehow it would be possible to keep it that way? Yes, new stuff would come up, but if you didn’t have 100 outstanding To Dos, the new ones would actually be doable.

And do you ever feel somewhere along the way you lost your energy? Energy to show up in your relationships, be creative, do meaningful work, and have the confidence to go after what you really want. Energy to be your best self and make your life an adventure.

Know this: Living depleted is not a natural state. It’s a problem. A signal.  Feeling overwhelmed all the time is not “just the way it is”. It’s a big red flag.

It’s a sign you’re living a life of tolerations. And it doesn’t have to be that way.

It's time to end the energy crisis in your life.

GainControl™ is for busy and overwhelmed women who want step-by-step guidance on how to gain a sense of control and focus on what matters most.

I created this course so stretched-too-thin, time-starved women would have the exact blueprint I’ve used in my life and in my coaching practice since 2005 to get free of the friction and energy drain of an overwhelmed life.

The 7-steps of GainControl™ will be your best life roadmap as you get rid of tolerations and plug the energy leaks in your life.

Access GainControl™ from anywhere
You'll benefit from step-by-step video tutorials.

what’s included?


A step-by-step system for kicking overwhelm to the curb and reclaiming your energy.

MODULE 1: The wake-up call. Life is short—and this is not a dress rehearsal.

Energy is the real currency in life and tolerations are the greatest energy leak of all. This module is a wake-up call, plain and simple: You can stop wasting your energy and spending your life in friction.

  • The 4 questions to ask to know if something is a toleration (and how tolerations are different from items on your To Do list)
  • The 8 different types of tolerations in your life right now—including the two most common among women
  • Do you know the 10 real-life benefits of living toleration free?  (Hint:  It’s not just about having more energy.)
MODULE 2: What’s your number? You can only start where you are.

Whether it makes you squeamish or sad or mad, you have to put your tolerations on the proverbial table—all of them.  And the only way to do that is by conducting an audit of your life. It may not be pretty. And your number will probably be larger than you’d imagined. But you can only start from where you are and this module will help you do just that.

  • You’re bound to be surprised by what the assessment of 500+ tolerations reveals
  • 4 ways to find where your tolerations are hiding (without these, you’ll never know your number)
  • How to recognize the patterns of where your tolerations lurk—and why it’s important so you know which toleration types you’re at risk for
MODULE 3: Pay today. Pay tomorrow. It’s a costly way to live.

For each thing you’re putting up with, there’s a cost–a price you pay today and a price you pay tomorrow. While knowing how many tolerations you have is eye opening, understanding their cost is a whole other revelation.  When you know the true cost and consequences, you can make an informed decision about continuing to pay the price or saying Enough!

  • The two costs you pay for each thing you’re reluctantly putting up with (and why the price may be higher than you think)
  • The sneaky way tolerations fool you about their true cost—and how to face the real price you’re paying
  • The reason why embracing a philosophy of Tolerations aren’t cheap is life-changing
MODULE 4: ACE is the answer. 3 ways to stop the energy drain.

Once you’ve identified your tolerations and understand their cost, then what? Because awareness alone is not nearly enough. That’s where ACE comes in—and the rubber hits the road. By choosing from three simple courses of action, you’ll decide how to handle each and every one of your tolerations. Trust me, it’s much easier to follow through and actually resolve a toleration once you have a clear strategy.

  • How to become a master at ACEing your tolerations—and nip one energy drain after another in the bud
  • The 3 essential questions to ask if you get stuck ACEing a toleration—and why the perfect choice is a waste of time
  • Why you have to be careful when you decide to accept a toleration (and what it means if you still feel a churn)
MODULE 5: One a day. It's simple—action creates results.

There are so many ways to tackle tolerations, but sometimes that’s the problem. Too many options can leave you like a deer caught in headlights as overwhelm leads to inaction.  This step is how to go from dozens—even hundreds—of tolerations to being toleration free.

  • Steal my sure-fire (and easily doable) one-a-day approach—and then put it on autopilot
  • 12 ways to start plugging your energy leaks today (Set a Timer is my favorite!)
  • The most important question to ask yourself every single day (if you want to save energy and avoid self-sabotage)
MODULE 6: Accountability is your best friend. Rely on it.

Accountability is the secret sauce when it comes to taking responsibility for the results you want in your life. You may be gung-ho right now about getting rid of tolerations, but your enthusiasm and motivation will wane. Rest assured, learning to be accountable is a skill—a muscle you can build with the right tactics and techniques.

  • 13 accountability practices you’ll mix, match, swap over time (oh!—and actually enjoy doing)
  • 2 mistakes that kill motivation and stall momentum—and how to avoid them
  • 4 ways to course correct when you’re losing steam and getting off track
MODULE 7: Energy efficient: Keep your future toleration free.

It feels incredible when you begin to resolve tolerations, but it doesn’t feel so great when they start reappearing weeks or months later. You need strategies to counter what you fear most—making progress … only to backslide. You’ll learn simple practices to ward off tolerations so you can spend your energy on what really matters.

  • 15 strategies to toleration-proof your future—and why telling the truth and saying “no” are just the beginning
  • Ignore at your own risk:  This golden rule of toleration prevention works every time
  • Keep the momentum going: The 10 do’s and don’ts of living toleration free

sneak peek
behind the scenes

wait…there’s more?

I’ve got bonuses.
(Oh, the bonuses…)

Planning & Milestones

Once you know how many tolerations you have (which you’ll discover in Module 2), it’s time to plan WHEN you’ll be toleration-free. This worksheet will help you do just that.

Figuring out your milestones in advance keeps you motivated and on track. Use this worksheet to help you plan 10 possible milestones on your journey to being toleration free.

Course progress log

Use this log to stay organized, avoid overwhelm, and track your progress.  This handy checklist will let you know how far you’ve come and keep you moving forward through the 7 GainControl™ steps.

A very cool GainControl™ Manifesto
—and a guide to write one of your own

You’ll receive a smartly designed GainControl™ manifesto reflecting the key principles of toleration-free living.  Even better, you’ll get an easy-to-follow how-to guide for writing your very own GainControl™ manifesto. Writing a personal manifesto is a great way to clarify your thinking as you express some big ideas in very few words.


Life satisfaction wheel

Here’s a great way to see if you’re paying enough attention to the areas of your life that matter most. Doing this insightful exercise gives you a visual image of your satisfaction with various aspects of your life. Just seeing the image is powerful inspiration for action.

Case stories: Tolerations in real life

You’ll get a look into the lives of three women, each dealing with a sticky toleration:

  • Mindless TV Watching
  • Friends Who Are Negative
  • Not Being a Morning Person

These real-life scenarios will help you master the art and science of addressing your own sticky tolerations.

How to use Evernote to capture, track and resolve your tolerations

Go behind the scenes as I take you step-by-step through my own toleration-busting process. With this screencast of how I use Evernote (a popular and free! tool) you’ll see exactly how I capture tolerations as they appear on my radar, apply ACE, and track a toleration until it’s resolved.

A carefully curated resource guide

I’ve got you covered when it comes to resources to support your journey to becoming toleration free.  From a carefully curated reading list to inspirational TED Talks to recommended websites and apps, you’ll have what you need when it comes to creating new habits, letting go of limiting beliefs, decluttering your life, and figuring out what reinvention looks like—just to name a few!

who is this for?


…if you want more energy and less friction, more ease and less overwhelm,

 more focus and less frustration, more clarity and less confusion,

 then this course is for you.

so… Do any of these sound like you?

You're a slave to your To Do list.
You’re consumed with the business of life and it’s taking a toll on your energy and outlook. If you think, Who has time for what matters most, I’m too busy with my endless To Do list, this course is for you.

You’re a high performer but feel your real potential is just out of reach.
There’s crap, clutter and confusion in the way. This course will clear the proverbial decks of your life, giving you clarity and confidence to take life to the next level.

You seem hell bent on self-sabotage.
You’ve got too much on your plate. No time management hack or productivity strategy will make it doable. This course will help you say "no" so you can start saying an energetic Yes! to your one amazing life.

Bottom line:

If you’re ready to leave behind friction and overwhelm, GainControl™ is for you.

Common questions,

simple answers!

Is this course right for me? Meaning, will it “work” for me?  

OK, so everyone’s situation is a little bit different, and of course I can’t guarantee results (or a lawyer is going to come knocking at my door), but I can give you the EXACT blueprint for getting rid of tolerations and plugging the energy leaks in your life, including all the tools, strategies and step-by-step hand-holding.

I created this course so stretched-too-thin, time-starved women would have the step-by-step system I’ve used in my own life and with hundreds of women to get free of the friction and energy drain of an overwhelmed life.

How is the material presented?

There are 7 modules, one for each step in the GainControl™ process. Each module includes a video tutorial taking you step by step through the GainControl™ process.  To accommodate your learning style and let you choose how to interact with the course content, an MP3 of the video tutorial, a PDF of the slides, and a PDF transcript is also included.

Do I get all the content at once?

Yes, you’ll receive access to all course content, including bonuses, instantly when you place your order. This allows you to go at your own speed and engage with the material whenever it’s most convenient for you.

Will I receive anything in the mail?

No. This product is 100% digital. The good news is you won’t have to wait for this program to arrive in the mail. You will get INSTANT ACCESS. You can begin your GainControl™ journey within minutes of making the decision to buy.

Do I have to take this course at a certain time?

Nope! Take it whenever it’s convenient for you. The pacing is up to you. However, for maximum success, I encourage you to dedicate time each week to move through the course.

Can I retake the course once I finish?

Absolutely! This is a one-time purchase for access to the course for as long as it lives. You can download all of the course content, including the videos, MP3s, transcripts, PDFs, etc., to keep forever.

Can my spouse/friend/neighbor take this course with me?

You can pay for one registration and share the materials within your family household. (Thanks for respecting the copyright and not sharing outside your immediate family, however.)

Does my enrollment come with lifetime access and future updates?

You own all the materials 100% given in this course. There will be a download link so that you can store all the materials on your hard drive if you wish, and you will receive any future updates for the course FREE.

Is this only for women who work outside the home? 

No, not at all. This is for women of all ages, all backgrounds. Women who work inside the home deal with overwhelm and have tolerations just as women who work outside the home. The beauty of the GainControl™ system is it’s not one-size-fits-all. It’s going to help you discover YOUR unique tolerations.

How long will it take to go through the course? 

My answer to this question is always, “It depends.” Some women go through one step per week for a total of seven weeks to finish the course. Others might devour the entire course content over a retreat weekend. I will say this: Take the time it takes. Watch every video. Do every exercise. Do the journaling explorations. Take advantage of the bonuses. Use the tips and tools and techniques within the system. Do the work so GainControl™ can work for you.

What if my issues are clutter and disorganization?

If clutter and disorganization are causing you friction, frustration and energy drain, then GainControl™ can certainly help. The number one type of toleration is found in the environment around you. Clutter and disorganization are certainly part of your environment. GainControl™ absolutely helped me address clutter once and for all, which then lead to my own journey of downsizing. So if clutter is sapping your energy, GainControl™ can help.

What if I have way more than 342 tolerations? 

The GainControl™ system works whether you have 50 tolerations or 500. Or any number for that matter. The steps and system work and are just as effective no matter how many tolerations you bring to the table. So no worries there.

How fast or slow should I go through the course? 

You have lifetime access to the course, so there’s no need to hurry through it. On the other hand, you want to stay motivated and keep your momentum up by dedicating adequate time and attention to work through the course. But it’s self-paced, so it’s really up to you.

Can I download the videos and all the other cool stuff?

YES! Everything is digital and downloadable.  Enjoy!

Is GainControl really step-by-step?

Absolutely!  No guesswork.  Just follow the system.

What’s your refund policy?

I offer a 30-day no-risk guarantee. You have 30 days to test drive GainControl™  and—more importantly—put it into action.  If you feel like it isn’t for you, I will refund your money.  No problems or questions. Just contact me within 30 days from the date you purchased the course.

How soon can I start?

As soon as you sign up, you’ll create a unique username and password that you’ll be able to use right away to access everything you need inside GainControl™. All of the course materials, bonuses, and resources are digital and downloadable, which means you can get them all straightaway.

I have a question, who should I contact?

Send an email to Please be as specific as possible with your question so I can get back to you with a speedy response.

this sounds really good…


If you’re ready to say goodbye to overwhelm and start living friction-free, simply click on the Add to Cart button below.

As soon as you purchase, you’ll receive an email with your username, password and a link to the member-only GainControl™  site where you can access the entire course. All modules are digital and downloadable. And your bonuses have been pre-loaded for you.

Sneak peek at Member Area

ZERO RISK. 30-Day Guarantee.


30 DAY NO WORRY guarantee

Jennifer’s 30-Day Money Back Guarantee:  I’m taking the risk on this one because I really want you to succeed and live toleration free.  You have 30 days to test drive GainControl™ and—more importantly—put it into action.  If you feel like it isn’t for you, I will refund your money.  No problems or questions.  Period.  The reason I’m doing this?  I’m ridiculously confident you are going to love GainControl™ and it is going to give you the tools to change your life.

the time is now…


$47 One-time investment
Digital + Instant Access

100% online — login 24/7.
Everything is downloadable.

7 AWESOME Modules

7 KILLER Bonuses 

LIFETIME Access & FUTURE Updates

30-Day 100% Money Back Guarantee

something to think about…

Prioritize peace.  If it nurtures, calms, and revitalizes you, make time for it.  If it stresses, distresses, or depresses you, reconsider it.

Lori Deschene

It’s not enough to be busy; so are the ants.  The question is: What are we busy about?

Henry David Thoreau

Do not wait until the conditions are perfect to begin.  Beginning makes the conditions perfect.

Alan Cohen

Bottom line:

It’s time to create the life you crave.
It’s time to GainControl™.
Click Add To Cart to get started.

$47 One-time investment
Digital + Instant Access

100% online — login 24/7.
Everything is downloadable.

7 AWESOME Modules

7 KILLER Bonuses 

LIFETIME Access & FUTURE Updates

30-Day 100% Money Back Guarantee